what most people struggle with is eating habits! Even though most people seem to think that cardio is the answer to rid the extra flubber, what you put in your mouth is more important. Remember that you have to consume calories to burn, if you do not eat enough food and your body needs to pull an energy source it will simply take your hard earned muscle tissue. Too bad it wont go directly into your fat storage. sorry folks it just does not work that way! so remember this simple phrase.
Calories in - Calories out.
If you need help with your nutrition check out www.perfectimage4life.com/mealplans for more information.
Wednesday, September 17, 2008
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